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How to Support a Friend with Anxiety

How to Support a Friend with Anxiety

If you have a friend that you expect has some issues around anxiety, then you may have walked away scratching your head after a conversation with her at least once. It can be confusing and hard to understand people who suffer from anxiety if you don’t yourself. As someone who has stood in both sets of shoes, I can totally appreciate how much it can feel like eggshells crushing under your feet as you clumsily try to make your friend feel better. I fully believe that knowledge is power, and I’m dedicating this blog post to all the women out...

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The Best 8 Books For Growth in 2019

The Best 8 Books For Growth in 2019

This month, we are all about growth. My favorite way to grow is to get in some reading! Today, I’m sharing some of my favorite books I’ve read recently that have been a part of growing my mind and my heart. Some of them are not personal or business development books, and all of them can be applied to whatever season of life you’re in right now. I really hope you consider grabbing the ones that speak to you most at the bookstore or on audio this month! I’d love to hear from you if you did, or if you’ve...

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Three Ways to Have a Better Day

Three Ways to Have a Better Day

Today, I had a bad day. Things just happened – I lost an expensive cashmere glove (is there anything more irritating than having ONE glove?), my brand new coffee fell off the roof of my car. I slipped and fell down the stairs, I burned myself on a hot pan, and my daughter had a ten minute meltdown about how I held the wipe container open for her to grab a wipe (spoiler alert, she wanted to hold it). Now, these all seem like small things, and perspective is everything here. Nobody got seriously hurt, nothing happened that can’t be...

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How To Pay It Forward with Intention

How To Pay It Forward with Intention

Recently, I had an incredible customer service experience that was completely unexpected. If you’ve ever had that happen to you, then you know the rushing feeling of wanting to pay it forward and put more of that goodness out into the world. My mind raced with all the things I could do that day. I was so excited that I asked on social media how others pay it forward. Fast forward to later that evening, and my post on social media had no comments. I don’t exactly have a social media following like Oprah or anything, but it scared me...

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How We Show Up For Each Other When It's Been A Long Day

How We Show Up For Each Other When It's Been A Long Day

It’s been the longest day ever. Everything and everyone you interacted with today, took a piece of you and by the early evening, there’s not a lot left for you or your partner.

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